Muesli Recipe Bedfordshire

Homemade muesli really is a breeze to make. Experiment with different mixes and you will soon learn which cereals you like best. For a subtle taste it's good to include a high proportion of oats. Read on and get more information.

Holland & Barrett
01582 482574
158 The Luton Arndale Centre
Luton, EN

Data Provided by:
First Health For Vitamins
01582 451170
87-88 Market Hall
Luton, EN

Data Provided by:
Omega Sports
01582 704919
25 Stanmore Cr
Luton, EN

Data Provided by:
Herbalife Independent Distributor
01582 591906
9 Willenhall Close
Luton, EN

Data Provided by:
Sports Nutrition Centre
+44 (0) 1582 600969
16 Church Street
Dunstable, EN
View Complete Profile
Click Here

Data Provided by:
Health Express
08451 304111
Liverpool Road
Luton, EN

Data Provided by:
Holland & Barrett
01582 609181
Unit 37 Broadwalk
Dunstable, EN

Data Provided by:
Nature'S Harvest
01525 371378
19 North Street
Leighton Buzzard, EN

Data Provided by:
Natural Health Service
01582 668899
18 West Street
Dunstable, EN

Data Provided by:
Haji & Sons
+44 (0) 1582 720798
197-199 Dunstable Road
Luton, EN
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

Muesli Recipe

A Homemade Muesli Recipe for the Best Breakfast!

Homemade muesli really is a breeze to make..so here's a muesli recipe to get you loving muesli!

Muesli is a great snack recipe, too - not just a breakfast recipe. If you want healthy, organic food, then a good muesli recipe is a great starting point at any time of the day!

Here are some suggestions for the very best organic ingredients and the proportions to use.

Get the kids involved if you can - it's quite good fun, pouring and mixing the ingredients.

Lets look at the main ingredients for a good muesli.

A Homemade Muesli Recipe:

First the cereals...

To prepare a good muesli base choose some or all of the following organic grains: wheat flakes, rolled oats, rye flakes, barley kernels, wheatgerm.

Oats and wheat flakes are probably the commonest ingredients for muesli. Use them as the main elements in your muesli base - as much as 50 - 80% of the mix. Most of these can be found in health food stores and even supermarkets. If you cannot find organic cereals you might be able to find conservation grade ones.

Experiment with different mixes and you will soon learn which cereals you like best. For a subtle taste it's good to include a high proportion of oats.

Go easy on the wheat germ. While it is nutritionally wonderful, too much of it gives a mealy texture. It also deteriorates quickly.

If you are intolerant of wheat, wheat-free muesli . It's also very easy to mix your own.

Easy on the nuts and seeds...

Mix in some of these organic nuts and seeds: almonds, brazils, cashew nuts, coconut, hazels, macadamia, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.

It is best not to have too many nuts and seeds in your muesli mix as they are rich in proteins and oils - the mix can become rather a challenge to the digestive system!

Of course you can make muesli as a high carb recipe by leaving out nuts and seeds entirely, if you prefer. Oats and wholewheat do contain a little protein but if you want to make a high protein recipe, this can be achieved by using plenty of nuts and seeds and adding tahini.

Chop the larger nuts into pieces first. Almonds and coconut are best flaked.

Hazels and almonds can be lightly toasted under the grill. Only do this if you are going to eat the muesli mix fairly quickly, as cooked nuts will not keep as long. Toasting brings out the nutty flavours. Put down tin foil or a shallow metal tray and toast on a low heat, watching them like a hawk for burning. You can rub off the brown skins of hazel nuts after toasting.

You can dry roast small seeds such as sesame seeds in a pan over a low heat. Keep them moving by shaking the pan often to stop them burning. Turn the heat off as soon as they start to smell good.

And finally...the fruit

Add in a small proportion of any of the following dried fruits: apple, apricots, banana, currants, dates, prunes, sultanas, raisins,

A homemade muesli recipe - oats, lovely oats!

Lexia rai...

Click here to read more from Green Footsteps

footer for green living page