http://local.greenfootsteps.com/Green_Nutrition-s5017.html Are you looking for advice on where to buy natural food or are you trying to find recipes that involve cooking organic food? If so, keep reading to learn how you can green your diet by cooking with and consuming natural and organic food. 120 en-us Articles@DirectoryM.com Articles@DirectoryM.com http://local.greenfootsteps.com/Green_Nutrition-s5017.html Are you looking for advice on where to buy natural food or are you trying to find recipes that involve cooking organic food? If so, keep reading to learn how you can green your diet by cooking with and consuming natural and organic food. http://local.greenfootsteps.com/Images/Image.aspx?Site=customDarkBlueWAdSense_en-US Homemade muesli really is a breeze to make. Experiment with different mixes and you will soon learn which cereals you like best. For a subtle taste it's good to include a high proportion of oats. Read on and get more information. http://local.greenfootsteps.com/Muesli_Recipe_London-r1328804-London_EN.html http://local.greenfootsteps.com/Muesli_Recipe_London-r1328804-London_EN.html There are lots of excellent and exotic fruits out there, from mangosteen to chokeberry. But here we are concentrating on fruit nutrition information about some of the commonest fruits. There is also some information about. http://local.greenfootsteps.com/Fruit_Nutrition_Facts_London-r1328799-London_EN.html http://local.greenfootsteps.com/Fruit_Nutrition_Facts_London-r1328799-London_EN.html Trail mix really is the easiest of healthy snacks. The key element in an healthy trail mix recipe is to use nuts and dried fruits which don't have any artificial additives or added sugar.If you do use sugared dried fruit, use it in moderation only. http://local.greenfootsteps.com/A_Healthy_Trail_Mix_Recipe_for_Greener_Living_London-r1328797-London_EN.html http://local.greenfootsteps.com/A_Healthy_Trail_Mix_Recipe_for_Greener_Living_London-r1328797-London_EN.html While there is nothing wrong with using plain table salt, using some gourmet salts may contribute a little to your green living efforts. Most gourmet salts are from low-scale eco-friendly companies which have a vested interest in protecting the environment. See Halen Mon and The Maldon Crystal Salt Company, below for particularly good examples of this. http://local.greenfootsteps.com/Gourmet_Salt_for_a_Healthy_Green_Lifestyle_London-r1328794-London_EN.html http://local.greenfootsteps.com/Gourmet_Salt_for_a_Healthy_Green_Lifestyle_London-r1328794-London_EN.html Here are some great elderberry recipes which can help you take full advantage of this wonderful plant, winter and summer! http://local.greenfootsteps.com/Elderberry_Recipes_for_a_Healthy_Winter_London-r1328792-London_EN.html http://local.greenfootsteps.com/Elderberry_Recipes_for_a_Healthy_Winter_London-r1328792-London_EN.html Organic and free range chicken is more expensive - necessarily. The birds are more labour-intensive to rear and the food given them is better quality. Nevertheless, you can still make a very inexpensive chicken soup if you use cheap cuts such as chicken wings. You can also use left-overs from a roast chicken, for example. http://local.greenfootsteps.com/Homemade_Chicken_Soup_Recipe_London-r1328791-London_EN.html http://local.greenfootsteps.com/Homemade_Chicken_Soup_Recipe_London-r1328791-London_EN.html Nuts and seeds can be a great addition to your diet. They are full of vitamins and minerals and have really good amounts of natural oils too. Then there's a bit of protein as well. All in all, they are some of nature's wonder foods. And they can help towards a greener lifestyle. More and more nutritional benefits of nuts are being found all the time. http://local.greenfootsteps.com/The_Nutritional_Benefits_of_Nuts_London-r1328788-London_EN.html http://local.greenfootsteps.com/The_Nutritional_Benefits_of_Nuts_London-r1328788-London_EN.html Modern lifestyle choices also affect our need for vitamins. For example, if you live in an area where traffic pollution is bad, (perhaps not your choice!) you will have a greater need for vitamins and minerals than if you didn't. http://local.greenfootsteps.com/A_Vitamin_and_Mineral_Supplement_for_a_Greener_Lifestyle_London-r1328783-London_EN.html http://local.greenfootsteps.com/A_Vitamin_and_Mineral_Supplement_for_a_Greener_Lifestyle_London-r1328783-London_EN.html The health benefits of organic foods are so clear that it makes good sense to make organic foods the major part of your diet. What you lose in money you will gain in increased health and vitality for sure! http://local.greenfootsteps.com/Natural_and_Organic_Foods_for_a_Green_Kitchen_London-r1328781-London_EN.html http://local.greenfootsteps.com/Natural_and_Organic_Foods_for_a_Green_Kitchen_London-r1328781-London_EN.html There are some fruits which are not really suitable for using in a rumtopf recipe. Citrus fruits are generally too sharp. Apples may be too hard to infuse well - I haven't actually tried them yet. Dark fruit such as blackberries can make the whole mix rather dark. If you leave them out you are likely to end up with a pleasant, ruby red dessert. http://local.greenfootsteps.com/A_Rumtopf_Recipe_for_Summer_and_Autumn_Fruits_London-r1328777-London_EN.html http://local.greenfootsteps.com/A_Rumtopf_Recipe_for_Summer_and_Autumn_Fruits_London-r1328777-London_EN.html Humans have been eating seaweed for millennia. Many early communities lived close to the shore because the seas offered a constant and dependable food source. http://local.greenfootsteps.com/Seaweed_Health_Benefits_London-r1328775-London_EN.html http://local.greenfootsteps.com/Seaweed_Health_Benefits_London-r1328775-London_EN.html Organic standards are quite high. All the foodstuffs given to the animals on an organic farm have to be organic and GM free. There are strict regulations about medical treatments which are allowed. For example, the use of antibiotics is quite restricted. http://local.greenfootsteps.com/Organic_Meat_for_a_Greener_Diet_London-r1328768-London_EN.html http://local.greenfootsteps.com/Organic_Meat_for_a_Greener_Diet_London-r1328768-London_EN.html Here is an article about the amazing benefits of resveratol. Resveratrol is a naturally occurring substance found in several plant sources, including grapes. Resveratrol is created in plants, most famously the grape, as a natural defense against fungi and other dangers. http://local.greenfootsteps.com/The_Benefits_of_Resveratrol_for_a_Long_and_Healthy_Life_London-r1328762-London_EN.html http://local.greenfootsteps.com/The_Benefits_of_Resveratrol_for_a_Long_and_Healthy_Life_London-r1328762-London_EN.html There is a huge range of rye bread recipes to explore, from Jewish rye bread with the traditional caraway flavouring, to rye soda bread. Rye bread can be quite delicious and it's certainly nutritious so it's a good natural food to make at home. http://local.greenfootsteps.com/Rye_Bread_Recipes_London-r1328761-London_EN.html http://local.greenfootsteps.com/Rye_Bread_Recipes_London-r1328761-London_EN.html Dutch ovens are wonderful for cooking simple stews and casseroles and can even be used for baking and roasting. These easy Dutch oven recipes may also be suitable for making in a slow cooker, or in a traditional casserole dish. http://local.greenfootsteps.com/Dutch_Oven_Recipes_London-r1328760-London_EN.html http://local.greenfootsteps.com/Dutch_Oven_Recipes_London-r1328760-London_EN.html There are some fermented foods which people still eat a plenty. Yogurt is in that category - but most factory-produced flavoured and filled yogurts don't really cut it as "live" foods. There are some good ones of course, including probiotic yogurts, that can be worth buying from the supermarket. But for the very best fermented cultures you may need to a bit look further. http://local.greenfootsteps.com/Why_Eat_Fermented_Food_London-r1328759-London_EN.html http://local.greenfootsteps.com/Why_Eat_Fermented_Food_London-r1328759-London_EN.html Fresh blackberries are absolutely delicious and not to be missed when the blackberry season is on. And if you have been canny enough to freeze a few blackberries, the season is always here! http://local.greenfootsteps.com/Blackberry_Pie_Recipes_London-r1328757-London_EN.html http://local.greenfootsteps.com/Blackberry_Pie_Recipes_London-r1328757-London_EN.html Organic cider vinegar and health go together, naturally! Cider Vinegar and Health: Cider vinegar is amazing stuff. People have been recommending vinegar, organic apple cider vinegar particularly, for health for many years. In my family there are one or two fairly venerable books on the subject that have been a source of inspiration and useful knowledge for decades. In my own... http://local.greenfootsteps.com/Health_Benefits_to_Apple_Cider_Vinegar_London-r1328756-London_EN.html http://local.greenfootsteps.com/Health_Benefits_to_Apple_Cider_Vinegar_London-r1328756-London_EN.html Whole grain bread recipes vary, but any bread made with a whole, unrefined grain or grains can be considered to be whole grain bread. You can make a breads from any of the following grains: Wheat, barley, rye, oats, even rice. http://local.greenfootsteps.com/A_Whole_Grain_Bread_Recipe_for_Everyday_London-r1328755-London_EN.html http://local.greenfootsteps.com/A_Whole_Grain_Bread_Recipe_for_Everyday_London-r1328755-London_EN.html These fresh tomato recipes are great for when you face a tomato glut. With the difficulties faced by many amateur tomato growers in countries where conditions are not-so-perfect, you might be forgiven for thinking this will never happen to you! Growing tomatoes is not so easy. http://local.greenfootsteps.com/Fresh_Tomato_Recipes_London-r1328753-London_EN.html http://local.greenfootsteps.com/Fresh_Tomato_Recipes_London-r1328753-London_EN.html This couscous salad recipe provides a lovely way to prepare couscous and it's also very easy as it involves almost no cooking! http://local.greenfootsteps.com/Couscous_Salad_Recipe_Easy_and_Nutritious_London-r1327169-London_EN.html http://local.greenfootsteps.com/Couscous_Salad_Recipe_Easy_and_Nutritious_London-r1327169-London_EN.html Cheap healthy recipes must provide good solid nutrition and for breakfast it is often good to have plenty of complex carbohydrates to get the energy system moving! http://local.greenfootsteps.com/Cheap_Healthy_Recipe_Ideas_to_Feed_All_the_Family_London-r1327165-London_EN.html http://local.greenfootsteps.com/Cheap_Healthy_Recipe_Ideas_to_Feed_All_the_Family_London-r1327165-London_EN.html Here's an easy and inexpensive way to prepare chicken for a tasty and nourishing meal, done with vegetables and potatoes all roasted together. http://local.greenfootsteps.com/Oven_Baked_Whole_Chicken_Easy_and_Wholesome_London-r1327160-London_EN.html http://local.greenfootsteps.com/Oven_Baked_Whole_Chicken_Easy_and_Wholesome_London-r1327160-London_EN.html Blackberries are wholesome and nutritious. They have good amounts of vitamin C and the seeds are rich in vitamin E. There are lots of easy ways to prepare them and they are easy to find throughout August and September. http://local.greenfootsteps.com/Blackberry_Recipes_Jam_and_Other_Uses_London-r1327154-London_EN.html http://local.greenfootsteps.com/Blackberry_Recipes_Jam_and_Other_Uses_London-r1327154-London_EN.html Salsa is simply Spanish and Italian for sauce. They tend to be cold sauces based on vegetables and herbs, though there are some hot ones, too. The tomato salsa recipe below is based on fresh raw foods. http://local.greenfootsteps.com/A_Fresh_Tomato_Salsa_Recipe_London-r1327153-London_EN.html http://local.greenfootsteps.com/A_Fresh_Tomato_Salsa_Recipe_London-r1327153-London_EN.html Here are some great easy apple recipes which will help you to use all your crop - good for bought apples, too! http://local.greenfootsteps.com/Easy_Apple_Recipes_for_Savoury_Dishes_and_Desserts_London-r1327150-London_EN.html http://local.greenfootsteps.com/Easy_Apple_Recipes_for_Savoury_Dishes_and_Desserts_London-r1327150-London_EN.html Non-organic carrots often contain residues (in the flesh, where you cannot scrape them away), so of all vegetables, they are perhaps one of the most worthwhile to grow, especially if you have difficulty sourcing organic carrots to buy. http://local.greenfootsteps.com/Growing_Carrots_for_Taste_and_Vitamin_Content_London-r1327148-London_EN.html http://local.greenfootsteps.com/Growing_Carrots_for_Taste_and_Vitamin_Content_London-r1327148-London_EN.html Brown rice has a reputation for being austere. These recipes are suitable for brown rice and will hopefully whet your appetite for brown rice. But you can, of course, use white rice in any of these recipes. As a part of green living, you will doubtless want to use mainly organic rice, whether you opt for white or brown. http://local.greenfootsteps.com/Brown_Rice_Recipe_Collection_London-r1327147-London_EN.html http://local.greenfootsteps.com/Brown_Rice_Recipe_Collection_London-r1327147-London_EN.html While in many ways we are healthier than ever before, there is also a growing number of people who suffer multiple allergies and other health problems which have been linked to our pesticide habit. http://local.greenfootsteps.com/Is_Cheap_Food_a_Con_London-r1327140-London_EN.html http://local.greenfootsteps.com/Is_Cheap_Food_a_Con_London-r1327140-London_EN.html Here is a very simple guide to making yogurt at home without the aid of a yogurt maker, or even electricity. You can use commercial yogurt starters - or not. While these are much easier to find than formerly, yogurt cultures from the yogurt in your fridge will usually serve nicely to begin with. http://local.greenfootsteps.com/How_to_Make_Yogurt_at_Home_Using_a_Flask_London-r1327136-London_EN.html http://local.greenfootsteps.com/How_to_Make_Yogurt_at_Home_Using_a_Flask_London-r1327136-London_EN.html Fruit salads are also generally rather easy to make. At the most basic, just chop whatever fruit is available, add a light syrup of water and honey or sugar and add yogurt or cream to serve. http://local.greenfootsteps.com/Fresh_Fruit_Salad_Recipes_London-r1327133-London_EN.html http://local.greenfootsteps.com/Fresh_Fruit_Salad_Recipes_London-r1327133-London_EN.html Wild chestnuts are available in mid to late autumn in parks and woods almost thoughout the world. Chestnuts originated in Asia Minor and the Romans spread them around Europe as they conquered and colonised. There are different varieties of edible chestnut in Asia and they were cultivated in China and Japan from the earliest times. http://local.greenfootsteps.com/Roasting_Chestnuts_and_Chestnut_Recipes_London-r1327131-London_EN.html http://local.greenfootsteps.com/Roasting_Chestnuts_and_Chestnut_Recipes_London-r1327131-London_EN.html The evening primrose (Oenothera biennis) is a tall, handsome plant bearing yellow flowers which - as the name suggests - come into their own around nightfall. The plant looks nothing like a spring primrose. http://local.greenfootsteps.com/What_is_Evening_Primrose_Oil_London-r1327128-London_EN.html http://local.greenfootsteps.com/What_is_Evening_Primrose_Oil_London-r1327128-London_EN.html While all types of fruit which are edible may have some nutritional benefit, it is as well to be aware that the acids found in fruits can be to some extent harmful. Anyone who has tried to eat a lot of pineapple at one sitting will know the acidic effects that such fruit can have on the inside of the mouth. http://local.greenfootsteps.com/All_Types_of_Fruit_Or_How_to_Get_the_Best_Health_from_Your_Fruit_London-r1327126-London_EN.html http://local.greenfootsteps.com/All_Types_of_Fruit_Or_How_to_Get_the_Best_Health_from_Your_Fruit_London-r1327126-London_EN.html Yogurt has been used for centuries and is one of the very best health foods still today. It is very good for our digestive systems as the cultures have a good effect on our intestinal bacteria, promoting the growth of "good" bacteria and inhibiting the growth of "bad" ones. http://local.greenfootsteps.com/Yogurt_Drinks_and_Smoothies_for_a_Cool_Summer_London-r1327121-London_EN.html http://local.greenfootsteps.com/Yogurt_Drinks_and_Smoothies_for_a_Cool_Summer_London-r1327121-London_EN.html Coulis are easy to make in a moment and they can transform a boring, ordinary dessert into something special. Picture: redcurrants ready to pick If you have soft fruit such as raspberries, blackberries, redcurrants and blackcurrants it is very simple to prepare. http://local.greenfootsteps.com/Coulis_Make_Dream_Desserts_London-r1327120-London_EN.html http://local.greenfootsteps.com/Coulis_Make_Dream_Desserts_London-r1327120-London_EN.html Organic foods are often more flavoursome and subtle than the chemically-produced counterparts, so you can use simpler ingredients and methods. Here are some recipes which I have found useful while running an organic garden. http://local.greenfootsteps.com/Organic_Healthy_Recipes_London-r1327114-London_EN.html http://local.greenfootsteps.com/Organic_Healthy_Recipes_London-r1327114-London_EN.html